Travel Diet: Here’s How You Can Stay Healthy While Travelling!

Travel Diet: Here’s How You Can Stay Healthy While Travelling!

There’s nothing like going on a fantastic vacation and feeling like you are on top of the world. But what happens when you come back and feel bloated from overeating or eating something unhealthy? While there are a lot of travel food ideas, right from famous eateries to finding road trip food on a budget, choosing healthy food on the go is essential. Finding the proper meals for your next trip shouldn’t be difficult, and we at SlimQuick make it simple as ever. Our calorie-counted, portion-controlled and ready to meals are here to save you from unhealthy food on your next trip.

Why You Should Avoid Unhealthy Food When You Travel
While we travel, we often look for the most convenient options for a quick snack or a meal. However, these options often contain unhealthy food choices, and may not be a good option. After you fill up on soft drinks, burgers, pizza and fried refreshments, you might end up feeling lethargic, bloated and drowsy during and after the trip.
Here are a few reasons why you should absolutely avoid eating unhealthy food while you travel:

  • Ignored Cleanliness: The key reason to avoid convenient food options while on a trip is lousy hygiene and unclean cooking environments. Many eateries often ignore hygienic cooking conditions, which can cause diseases, especially bloating and an upset stomach.

  • Weight Gain: Another key factor to avoid greasy and fast food while on a trip is weight gain. Frequent consumption of fast food will increase your calorie intake, and in turn, increase your weight, leaving you a few kilos heavier at the end of the trip.

  • Acne: You might not know this, but constant consumption of unhealthy food can cause acne and impact your skin health. The oils used in cooking fast food often affect the hormone levels in the skin and cause acne.

The best way to avoid eating unhealthy food on your trip is to take balanced diet options with you. SlimQuick’s calorie-counted diet box acts as your ideal trip partner, with rich Indian cuisine filled with protein, fibre and other nutrients.

Here’s Why You Should Keep A Healthy Diet On Your Next Trip

Here are certain benefits of eating healthy food while travelling:

  • Keep Your Weight In Check: Eating healthy meals while travelling can help you keep your weight in check, as convenient fast foods add a lot of calories. Fast foods often contain extra oil, fats, and can increase your weight when eaten frequently.
  • Prevents Travel Infections: While travelling, we are prone to stomach ailments, mainly from having unhygienic road trip food. If you eat healthy travel food, you can avoid these bugs and stay safe.
  • Reduces Mental Stress: Travel stress is real, and healthy food can help you stay calm. When you eat food that is a good source of energy and nutrients, your body reduces anxiety and helps you stay calm.

SlimQuick brings you tasty and healthy travel food that is calorie-counted, portion-controlled and filled with the goodness of nutrients. We offer a wide variety of ready to eat non-perishable road trip food that helps you stay fit while travelling. Choose from an extensive Indian cuisine and satisfy your travel cravings with SlimQuick.

Top 10 Healthy Food Options To Remember While Travelling

When you are going for a trip next time, make sure you pack these ten healthy food options to stay healthy and fit while travelling.

  • MuesliMuesli is the perfect healthy breakfast, as it is an excellent source of protein, fibre and other essential vitamins & minerals. Museli is the ideal healthy breakfast and can improve cognitive function, boost your heart health, and increase energy levels. You can easily get ready to eat packs of muesli, which come in a lot of flavours, so you need not settle for the basics. SlimQuick’s crunchy honey muesli is your ideal travel partner with its high nutrition value and rich taste.
  • QuinoaQuinoa is a highly healthy snack and is very nutritious. Considered one of the top diet snacks, it contains fibre, magnesium, B vitamins, iron, and various beneficial antioxidants. Quinoa has emerged as a healthy alternative, and many travellers now prefer it as an alternative to rice as well. It is the ideal snack for your trip, as it is easy to transport and will help you feel fuller rather than bloated. Try SmilQuick’s Quinoa Peri-Peri that has the perfect mix of taste and health, on your next trip,
  • SoupSoup has always been an inexpensive and healthy food option for many, especially travellers. While making soup from scratch is difficult while on vacation, ready to eat soups are a godsend while travelling. Soups are also loved by travellers as they are an inexpensive food option, helping them stay full and hydrated, while they can taste a lot of flavours. Moreover, soups are proven immunity boosters, keeping you healthy on your trip. You can try out SlimQuick's range of soups that are packed safely with advanced technology, that keeps the taste and aroma packed while you travel and keeps the soup fresh for a prolonged period.
  • Roasted ChanaRoasted chana has been a go-to diet snack for many decades now. It is convenient, easy on the pocket and loaded with nutrients. Black legumes, also known as ‘chana’, are an excellent source of protein, fibre and carbohydrates. They also contain vitamins, iron, magnesium and many other minerals. This healthy snack boosts the immune system and promotes muscle mass. Travellers often find this snack on roadside eateries, which are packed with flavours, but often lack hygienic preparation. SlimQuick’s roasted Chana Jor Garam blends in the goodness of chana while bringing out the taste of the Indian streets while being completely hygienic.
  • MilkshakesIf you have a sweet tooth, then milkshakes are the ideal travel buddies for you. They bring in the goodness of milk, which is rich in protein, calcium, and healthy carbohydrates. Moreover, you can get milkshakes with a large variety of flavours, including butterscotch, chocolate, peanut butter, and a lot more. The milkshakes come in easy to store and consume packs, making it the perfect travel beverage. SlimQuick’s impressive line of milkshakes is here to help you find the ever-impressive flavourful taste while you travel, without worrying about the calories.
  • Indian Cuisine: Indian cuisine is known for its rich flavour worldwide, but it also holds key vitamins & minerals that are perfect for a healthy lunch or dinner. With delicacies such as dal, rajma, saag, choley and sambar, you can never go wrong. While the Indian cuisine is hard to manage while travelling, SlimQuick’s ready to eat and carefully crafted packs makes it a perfect travel pack. Just heat and eat, and you are done. Pair it with chapati or naan, and you have a healthy Indian lunch or dinner prepared in minutes.
  • Fresh Fruits: Fresh fruits are highly potable and high nutritious, making them a perfect choice for a healthy travel snack. When you are on the road, munch on healthy fruits as they are filled with essential nutrients, vitamins and minerals, and provide a feeling of being full that helps you control the calorie intake. They even keep your stomach healthy and keep it from getting bloated due to inactivity. If you are on a short trip, keep fruits handy when you begin your journey, or even try to go for dried fruits. However, if you are on a long trip, try to source fresh fruits every day.
  • Nuts: Nuts have multiple health benefits and a high concentration of protein, healthy fats, and fibre. What makes them the perfect travel snacking partner is the ease of availability and portability. Nuts don’t go bad quickly and can be consumed at your convenience. Nuts even aid in weight loss, making them an even healthier snack. Some of the top nuts include walnuts, almonds, cashews, macadamia nuts, and pistachios.
  • Sandwiches: Sandwiches are a reliable snack when it comes to travelling. Whether you are travelling on the road or are taking the air, sandwiches can be a part of your journey to satisfy your hunger while keeping you healthy. However, it is essential to note that all toppings and sauces are not made to sustain changeable weather and long journeys. Therefore, while you build yourself a healthy snack filled with veggies and your favourite seasonings, make sure you read the instructions clearly. For example, a cheese and pickle sandwich travels well and doesn’t lose its taste and aroma quickly.
  • Trail Mix: While we have discussed nuts above, trail mix, too, is a great travel partner for people looking to have a healthy snack. It was initially developed for hikers and generally contains granola, nuts, seeds, and dried fruit. Many trail mixes also have additional sweeteners, such as honey or syrup. Trail mix is a healthy snack rich in protein and ideal for convenient snacking. It contains heart-healthy fats that keep you active while you travel, rather than making you feel lethargic. However, make sure you choose the trail mix that doesn’t have a high sugar volume, as it can be bad for the teeth and heart.

Ready To Eat Food Comes To The Rescue

Unlike popular belief, ready to eat meals are healthy and have now become the norm around the world. They have now become a convenient solution for many people, as it removes the hassle of cooking and provides the taste you so desire. Moreover, with new technologies in place, food is now prepared by providing extensive heat for a short time, locking in the aroma and taste. This food is then packed with special machinery to keep it fresh for a long time. In toto, ready to eat food is easily accessible, incredibly convenient, time-saving, and safe to use.

SlimQuick’s bring you the best ready to eat meals for a healthy breakfast, lunch, snacks and dinner. Get portion-controlled and calorie-counted ready to eat Indian food for travel with SlimQuick.

Order today!

Back to blog

Leave a comment